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Exercise Library

 

Knee Lift Standing

 

1knee_lift_standing                        kneelift_standing_2

 

Kneeling Press Up

kneeling_press_up_i                         kneeling_press_up_ii

 

Advanced Press Up

advanced_press_up_i

 

Basic Abdominal Curl

 

basic_abdominal_curl_1

 

Basic Lunge

 

basic_lunge

 

Basic Step

 

basic_step_i       basic_step_up_ii

 

Lateral Delta Raises

 

lateral_deltaraises1

 

Bicep Curl

bicep_curl_1

 

Dumbbell Squat

 

dumbbell_squat